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Kivinokka Natural Park

Kivinokka Natural Park
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Kivinokka Natural Park
Reference : HELKIVINOK
HELSINKI NORDIC WALKING INITIATION IN KIVINOKKA NATURAL PARK

Private tour
Kivinokka peninsula is situated in the old city's bay between Kulosaari and Herttoniemi. It is an exceptional natural place and an unique reserve of birds in Europe at just some subway stations from the city centre. Kivinokka is famous for its open-air dance floors and for its summer village of small houses created in 1918 by the Workers Association of Helsinki

Nordic walking consists in walking with sticks specially conceived for. It is a physical exercise adapted to everybody even in the depths of the winter. The big popularity of Nordic Walking is explained by it being effective, easy, safe and healthy!

The benefits of Nordic Walking :
Many doctors agree that Nordic walking is one of the most effective cardiovascular workouts because it works all major muscle groups in the body. Nordic walking burned more calories, increased oxygen consumption, and can be up to 46% more efficient than normal walking. Nordic walking is also great for weight loss. By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking. This means you can burn up to 450 calories per hour, much more than normal walking, which only burns approximately 280
Normal walking, even with a fast pace and good stride, only uses approximately 70% of the muscle mass in the body at any given time. Put some Nordic Walking poles in your hands and you will now be utilizing up to 90% of your body's muscle

Departure time on your request every day from May to September
Meeting point : main gate Helsinki railway station
Duration : 3 hours (Nordic Walking 2.00 hrs)
Price per person
1 person 65 €
2 and more persons 39 €
Large group please contact us
Break in a typical Finnish coffee shop
Included : guide services in English, poles
Transport time included, transport by metro not included

Information and reservation : info@helsinkicityride.com

All our tours are easy, follow your own walking rhythm and offer complete commentaries on Finnish way of life. We welcome you with relax and familial service
Nordic Walking
2024-12-31 39.0039.00
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